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Diet.com

What is better than a diet that is based on your personality type and your likes? It all began as a book, Dr. Rober Kushner (who is a highly regarded professional in the weight loss and diet field) wrote a book which turned into a website which turned into a whole community of people all around the world who are trying to loss weight.

What is especially appealing about the diet.com diet is that it is based on your personality. Each diet can be different based on an individual’s personality. This whole idea comes from the belief that our personality drives our attitudes towards foods and exercise. Not a surprise at all! There are tons of diet plans and programs, diet and exercise programs out there. But most people fail to succeed through them, this is because every person has their own reasons which are mostly linked to their personality. Dr. Kushner aims to focus on these traits and design diets that would suit the person who’s following them.

Here is a video from Diet.com explaining more about their diet and fitness workouts:

Here is a sample diet, based on a random person’s personality to suit his/her wants or needs:

BREAKFAST LUNCH DINNER
Waffles, Bacon & Fruit

2 whole grain toaster style waffles
2 tbsp reduced-calorie syrup
2 tsp light margarine

2 slices turkey bacon

1 small banana or ½ large

8 oz water

348 calories

 On the Go: Wendy’s

Wendy’s Grilled Chicken Sandwich

1 small diet soda

1 small peach (pack with you)

16 oz water

338 calories

 Salmon & Roasted Veggies

6 oz baked salmon with fresh squeezed lemon and chopped dill

Directions:
Squeeze ½ lemon over salmon and sprinkle with fresh dill. Cook salmon in aluminum foil at 350 degrees until fish flakes easily with a fork, about 15 minutes.

Roasted Veggies:
Spray a baking dish with non-stick cooking spray. Place 5 spears of asparagus, 1 sliced yellow squash & 1 minced garlic clove in the dish and drizzle with 1 tsp olive oil. Bake with salmon, putting veggies in first for about 25-30 minutes or until easily pierced with a knife.

16 oz water

431 calories
SNACK SNACK
10 baby carrots
½ red bell pepper, sliced
2 celery stalks

4 tbsp hummus

3 Ry-Krisp crackers

8 oz water

260 calories

 1 cinnamon graham cracker sheet spread with 1 tbsp light cream cheese & topped with ½ C sliced strawberries

8 oz water

88 calories

Amazing isn’t it?And this is just the start, this online weight loss program has got it all! They put a great deal of emphasis on community, weight loss buddies, and support groups. You can look for a weight loss buddy, people with similar personalities as you, or you can even join a support group in your local neighborhood. Tons of resources, all designed according to your personality!

Click here to try the free diet profile from Diet.com.

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This entry was posted on Wednesday, January 21st, 2009 at 8:02 pm and is filed under Free Diet Plans, Free Diet Programs. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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