Free Diet Exercise Programs http://freedietexerciseprograms.net Important information on free diet and exercise programs that help you live a healthy lifestyle Sun, 07 Jun 2009 16:29:09 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 The Sonoma Diet http://freedietexerciseprograms.net/the-sonoma-diet/ http://freedietexerciseprograms.net/the-sonoma-diet/#comments Fri, 23 Jan 2009 16:55:21 +0000 free diet exercise programs http://freedietexerciseprograms.net/?p=148 Connie Guttersen created one of the most balanced and highly moderate diets that have existed on the market till date.  The Sonoma Diet is a very unique one of a kind weight loss program which has no restrictions on food groups, doesn’t include the fuss about counting calories and has a very different gourmet Mediterranean elegance.

Sonoma Diet - What exactly is it?

sonomadiet

Well, lets start off with where it originated. The Sonoma Diet is named after the Sonoma region located in Calfornia, USA, an area that is infamous for it’s quality vineyards. Connie Guttersen is a proffessional dietician/author who had been conducting a lot of research in the area.

Now that we’ve told you where it came from, lets see what it is. The main focus of the Sonoma Diet is to portion out the meals. The most complaints about weight loss programs currently in the market is that consumers are tired of counting calories and placing food restrictions on themselves; and that some of the food they are required to eat taste disgusting. The Sonoma Diet is based on the theory that their consumers are to enjoy while losing their weight and extra fat at the same time. This theory is practised by their concept called “Plate and Bowl”. This concept assigns a specific plate size for each meal, and if that was not enough, they also include instructions on how to exactly fill that plate.

3 Waves Concept

The Sonoma Diet is split into three phases, or three waves in their words.

Wave 1:

Duration: 10 Days

Goal: Curb Food Cravings, no restictions placed on carbs, just mental training on getting the consumer’s mind off of their favourite most delicious yet the unhealthiest food items.

Wave 2

Goal: This phase is where the consumer starts focusing on weight loss. Even though, it includes a broad range of delicious food, including wine and many fruits

Wave 3

Goal: Once your goal has been reached, and the realistic weight you wanted achieved, focuses on the life-long habits and continuing healthy eating

Here is a list of some sample meal plans that are included in the Sonoma Diet:

Sample Breakfast


Mushroom Omelet
Scrambled Eggs with Feta and Dill

Sample Lunche
Greek Pizza
Chile-Mint Burgers

Sample Dinner
Marinated Flank Steak
Bistro Chicken and Garlic

Sample Dessert
Apple-Blueberry Tart
Citrus Granita

Sonoma Diet Recipes (some great recipes on some foods that are included in the Sonoma Diet)

The following video contains a nutrition tip from a Sonoma Diet Expert:

Here is a success story from Suzy who tried the Sonoma Diet and lost 65 pounds:

Suzy Lost 65 Pounds — And Kept It Off!

Facing a Challenge

I started gaining weight later in life — mostly after the birth of my third child. As I got older, however, I also developed arthritis. The medication made me gain weight, and I even got the point where I was getting too big for my wheelchair. I fell down one time and you should have seen my husband trying to pick me up! I knew something had to change.

It’s funny; I started following The Sonoma Diet before I had even heard of it! I set some sensible guidelines for myself — I banished foods like sugar and white potatoes from my diet, for example, and ate smaller portions — and it worked! I started losing weight right away. Then I saw The Sonoma Diet mentioned on TV and I got so excited. I got the book immediately. There’s so much good information in it about eating right. I loved the plate guidelines and the Power Foods list. These were rules I was already trying to follow, and the book took all the guesswork out of it.

A New Kind of Feast

My arthritis doesn’t allow me a whole lot of time in the kitchen, so the easier it is to prepare meals, the better. In the morning, I usually have cereal. I used to eat Rice Krispies, but if you read the nutrition facts label, you’ll notice that they contain high-fructose corn syrup! Now I eat something like Kashi, or I’ll have a piece of toast with peanut butter.

For lunch, I try to keep it simple — tuna on whole grain bread, cottage cheese, tomatoes, a little bit of avocado. And I eat salads almost every evening with dinner, especially with chicken. I also love fruit! Before I started The Sonoma Diet, I’d eat ten Oreo cookies at once. Now I choose grapes or apples, or almost any kind of fruit, really. I never would have thought this was possible, but I find myself really wanting to eat healthier meals.

The Turnaround

Over the course of a year, I’ve lost 65 pounds* — and I’ve kept off every pound of it! I can’t believe it; I tell people all the time that I feel like a movie star! I remember when I finally got below 200 pounds. I never thought I would be there again. And here’s a funny story: My whole life, I thought I had big legs. It turns out that’s just where I naturally carry my weight. For the first time in my life, my legs actually look skinny! I have ankles and a shinbone and knees. Who knew?

Of course, I never told anyone that I was on a diet. I really don’t like that word. I had tried the no-carb fad diets and I hated them! On this plan, you eat such an amazing variety of foods — I can live without things like beans and nuts. To me, this is truly a lifestyle change, and something that I can really live with for the rest of my life.

Strategies for Every Day

Holidays and parties have been a breeze. When I first started on this plan, it was right before Thanksgiving, so I got through that holiday, then Christmas, and then my birthday without a problem. I just learned to say no to unhealthy food. It’s as simple as that. I went to a barbecue at a friend’s house and there was pasta and lots of food with creamy sauces. I just promised myself that I wouldn’t touch any of it. At one point, however, someone brought out a vegetable tray, and I knew I could have some of that. It’s just a matter of making the right choices.

And I can go to any restaurant I want. That has never been a problem. At a place like Red Lobster, almost everything on the menu is fried, but there are options. Last time I went, I ordered a piece of salmon, some shrimp, and wild rice — it was delicious, and I didn’t feel stuffed afterward. At Chili’s, I found a wonderful salad with black beans. I’ve learned that I can make the right choices anywhere. And boy, do I feel empowered!

Tips and Tricks From Suzy

  • Banishing the bad stuff: Before I started The Sonoma Diet, I’d go through a jar of mayonnaise or whole sticks of butter in a week. I don’t even buy those things now. Unhealthy food just isn’t important anymore, and really, it’s not even appealing to me.
  • A fix for fish: I’ve always loved fish, but I ate it breaded and with fatty dipping sauce. Now I grill or bake my salmon with just lemon, olive oil, and herbs, and it’s every bit as delicious.
  • Favorite compliment: I can’t tell you how I love to hear these words: “Wow, Mom! You’re getting so skinny!”
  • Managing the occasional treat: Of course, there are times when I will allow myself to have a treat. I lost the weight slowly, so I know that I won’t gain it back immediately. But I also know that if I really want that ice cream cone, I need to be especially conscientious about what I eat the next day.


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]]> http://freedietexerciseprograms.net/the-sonoma-diet/feed/ Weight Watchers http://freedietexerciseprograms.net/weight-watchers/ http://freedietexerciseprograms.net/weight-watchers/#comments Thu, 22 Jan 2009 16:32:16 +0000 free diet exercise programs http://freedietexerciseprograms.net/?p=145 One of the longest running weight loss programs around, Wight Watchers, is a very successful and balanced weight loss program. In fact, the only weight loss program that will return thousands of positive experiences and praising testimonials from reviewers and critics of all weight loss programs that are in the market.

Weight Watchers - Principles

- Weight Watchers is a weight loss program that encourages you to eat, but eat healthy, with calorie control in mind. Weight Watch users’ main goal would be to lose their weight, and to keep it off by developing long term healthy nutrition intake habits that will stay with them for the rest of their lives.

- Weight Watchers principles include long-term weight management, not just a short term job and back to normal routine which will make you end up where you started if not in worse condition. A healthy lifestyle is included in their principles, which can only start off with a healthy body - which is the first step of the weight watchers program. This they do by giving you guidelines and telling you what is right to eat and what is not right to eat.

Here is what their numerous plans looks like:

Flex Plan:

- this particular plan uses a method called the points system, which basically is a online database of food that rates is as points based on their nutritional values (to track it daily)

- the flex plan is named so because it gives you the flexibility to eat any food as long as you can control how much you eat and how you balance it

Core Plan:

- a list is provided which includes foods that are right to eat and have high nutritional value while keeping that fat off (from all food groups)

- be satisfied and eat what you desire, but keep in mind what it is that you eat and your health is not jeopardized

Feel free to visie the weight watchers website to get more information from them: http://www.weightwatchers.com/index.aspx

Here is an example of a delicious lunch approved by Weight Watchers:

weightwatchers

Here are some testimonials from long term users and how they felt about the Weight Watchers Diet Weight Loss Program:

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]]> http://freedietexerciseprograms.net/weight-watchers/feed/ Diet.com http://freedietexerciseprograms.net/dietcom/ http://freedietexerciseprograms.net/dietcom/#comments Wed, 21 Jan 2009 20:02:23 +0000 free diet exercise programs http://freedietexerciseprograms.net/?p=131 What is better than a diet that is based on your personality type and your likes? It all began as a book, Dr. Rober Kushner (who is a highly regarded professional in the weight loss and diet field) wrote a book which turned into a website which turned into a whole community of people all around the world who are trying to loss weight.

What is especially appealing about the diet.com diet is that it is based on your personality. Each diet can be different based on an individual’s personality. This whole idea comes from the belief that our personality drives our attitudes towards foods and exercise. Not a surprise at all! There are tons of diet plans and programs, diet and exercise programs out there. But most people fail to succeed through them, this is because every person has their own reasons which are mostly linked to their personality. Dr. Kushner aims to focus on these traits and design diets that would suit the person who’s following them.

Here is a video from Diet.com explaining more about their diet and fitness workouts:

Here is a sample diet, based on a random person’s personality to suit his/her wants or needs:

BREAKFAST LUNCH DINNER
Waffles, Bacon & Fruit

2 whole grain toaster style waffles
2 tbsp reduced-calorie syrup
2 tsp light margarine

2 slices turkey bacon

1 small banana or ½ large

8 oz water

348 calories

 On the Go: Wendy’s

Wendy’s Grilled Chicken Sandwich

1 small diet soda

1 small peach (pack with you)

16 oz water

338 calories

 Salmon & Roasted Veggies

6 oz baked salmon with fresh squeezed lemon and chopped dill

Directions:
Squeeze ½ lemon over salmon and sprinkle with fresh dill. Cook salmon in aluminum foil at 350 degrees until fish flakes easily with a fork, about 15 minutes.

Roasted Veggies:
Spray a baking dish with non-stick cooking spray. Place 5 spears of asparagus, 1 sliced yellow squash & 1 minced garlic clove in the dish and drizzle with 1 tsp olive oil. Bake with salmon, putting veggies in first for about 25-30 minutes or until easily pierced with a knife.

16 oz water

431 calories
SNACK SNACK
10 baby carrots
½ red bell pepper, sliced
2 celery stalks

4 tbsp hummus

3 Ry-Krisp crackers

8 oz water

260 calories

 1 cinnamon graham cracker sheet spread with 1 tbsp light cream cheese & topped with ½ C sliced strawberries

8 oz water

88 calories

Amazing isn’t it?And this is just the start, this online weight loss program has got it all! They put a great deal of emphasis on community, weight loss buddies, and support groups. You can look for a weight loss buddy, people with similar personalities as you, or you can even join a support group in your local neighborhood. Tons of resources, all designed according to your personality!

Click here to try the free diet profile from Diet.com.

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]]> http://freedietexerciseprograms.net/dietcom/feed/ Glycemic Impact Diet http://freedietexerciseprograms.net/glycemic-impact-diet/ http://freedietexerciseprograms.net/glycemic-impact-diet/#comments Tue, 20 Jan 2009 23:21:35 +0000 free diet exercise programs http://freedietexerciseprograms.net/?p=121 Today, we’re going to provide some information on the infamous Glycemic Impact Diet, which is based on the glycemic index. A lot of these glycemic diets have been on the market for some time. We are going to focus on The GI Diet (by Rick Gallop), a very infamous free diet program which has been famous in Europe especially for the last couple of years.

gidiet

So, what exactly is the GI Diet? Well, here is a brief explanation of GI Diets in brief:

- Foods that are low in the Glycemic Index release the sugar into the blood slower than other foods, this enables the body to intake a steady supply of energy which in turn keeps you feeling full for a longer time (do that you are less likely to go sneaking into the fridge or the pantry for a snack)

- A huge positive on foods that are low in GI value is that foods that are high on the GI value make blood sugar have quick short and rapid rises. This might make you feel tired or noxious or hungry in a shorter time; which might make you overeat

- Foods that have a low GI value are encouraged to be eaten by many diets. This is because it is scientifically proven and works. Here are some testimonials:

Testimonials:

“Our GI plan is great for people who prefer to not spend time cooking. Members who choose the Convenience option enjoy healthy frozen entrees for dinner, and other low glycemic index/load foods that achieve balance without the bother of cooking every evening…”

“…you can join the GI plan and still enjoy dining out. Simply choose baked, broiled or grilled lean meats, chicken or fish. Avoid fatty sauces in favor of tomato-based sauces and enjoy steamed vegetables and salads with olive oil and vinegar.” - Susan Burke

For more information on the GI diet and how it works, we recommend that you read this book:

The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss

We told you what the GI Diet was, but we did not tell you what kinds of foods are low on GI. This is because we have a shorter and more convenient way of relaying this information to you. Following is a very informative video on the GI Diet, recommended by a lot of diet doctors. It provides valuable information on the GI diet:



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]]> http://freedietexerciseprograms.net/glycemic-impact-diet/feed/ DietWatch http://freedietexerciseprograms.net/dietwatch/ http://freedietexerciseprograms.net/dietwatch/#comments Mon, 19 Jan 2009 23:07:59 +0000 free diet exercise programs http://freedietexerciseprograms.net/?p=113 We are focused on providing information to people about free diet programs that they can use in order to stay fit and even shed a couple of pounds. Starting today, we are going to post information on several different free diet programs that are out there, and that you can use, along with user testimonials to guide you along the way to picking the right diet program for you. Over the next several days, we are going to provide information on the several free diet programs for our readers.

Today’s free diet program is called DietWatch. DietWatch.com is one of the first weight loss programs that provides information to users completely on the internet. It started off in about 1999 and was founded by Jennifer May.

The DietWatch eating plans consist of 4 options, these options are structured to provide users with the specific kind of diet they require:

  • No Restrictions - for general weight loss, provides a balanced eating plan
  • Reduced Carb - set at 40%, not as low as other low carb diets, but fairly well
  • Mediterranean - minimum saturated fat intake, very healthy for the heart
  • Vegetarian - for all the vegetarians out there

You can choose to lose weight or maintain weight. Their free diet profiling will take your information and come up with a daily calorie level,  including vitamins and other micro-nutrients.

Testimonial:

“I’ve been with DietWatch for about four months and have lost 36 pounds. I weighed 168 pounds and I was struggling trying to lose weight by myself.”
Nora

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]]> http://freedietexerciseprograms.net/dietwatch/feed/ free trial diet programs http://freedietexerciseprograms.net/free-trial-diet-programs/ http://freedietexerciseprograms.net/free-trial-diet-programs/#comments Sun, 18 Jan 2009 23:03:31 +0000 free diet exercise programs http://freedietexerciseprograms.net/?p=110 free trial diet programs

Everything new that a person does, they try it first. This post provides information on some new and active diet plans that you can try. Be forewarned though, trying does not always make a person succeed, but who knows? You might strike gold and find the perfect diet program for you. All diet programs succeeding depends on various factors, and those factors are different for everyone. What might work for someone does not usually mean that it will work for someone else. So here are some examples of Diet Programs, and hopefully you find the right one that fits your needs:



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]]> http://freedietexerciseprograms.net/free-trial-diet-programs/feed/ free diet plans and weight loss programs http://freedietexerciseprograms.net/free-diet-plans-and-weight-loss-programs/ http://freedietexerciseprograms.net/free-diet-plans-and-weight-loss-programs/#comments Sat, 17 Jan 2009 22:59:09 +0000 free diet exercise programs http://freedietexerciseprograms.net/?p=106

free diet plans and weight loss programs

Diet plans and weight loss programs are useful. They are useful because they help us follow a strict routine. When it comes to following a routine strictly, it is only for the benefit of an individual. In this particular case, we focus on the benefits of having a healthy lifestyle, not only for yourself, but for you whole family. Here is a video which shows some tips and tricks to ensure that you and your family live a healthy lifestyle:




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]]> http://freedietexerciseprograms.net/free-diet-plans-and-weight-loss-programs/feed/ free weight loss diet and exercise programs http://freedietexerciseprograms.net/free-weight-loss-diet-and-exercise-programs/ http://freedietexerciseprograms.net/free-weight-loss-diet-and-exercise-programs/#comments Fri, 16 Jan 2009 22:52:57 +0000 free diet exercise programs http://freedietexerciseprograms.net/?p=103

free weight loss diet and exercise programs

This video provides information on how to lose weight at home for free. When having free time at home, any individual can use these free weight loss diet and exercise programs tips to loss extra pounds here and there. However, in order to lose a lot of weight and live a healthy lifestyle, an individual has to stick to strict routines that maintain weight loss and fitness.

I hope you find this information useful, we look forward to your comments to make our site better and more useful to readers like you who are eager to lose weight and follow a healthier regime.

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]]> http://freedietexerciseprograms.net/free-weight-loss-diet-and-exercise-programs/feed/ free exercise and diet programs http://freedietexerciseprograms.net/free-exercise-and-diet-programs/ http://freedietexerciseprograms.net/free-exercise-and-diet-programs/#comments Thu, 15 Jan 2009 21:24:35 +0000 free diet exercise programs http://freedietexerciseprograms.net/?p=98 free exercise and diet programs

This video provides free information to keep you healthy and fit. A healthier life means a longer life, and we believe that everyone should have access to free information on how to lose weight and live a healthier life. In particular, this video shows one of many exercise routines that can be performed that are included in many free exercise and diet programs.

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