Diet.com
What is better than a diet that is based on your personality type and your likes? It all began as a book, Dr. Rober Kushner (who is a highly regarded professional in the weight loss and diet field) wrote a book which turned into a website which turned into a whole community of people all around the world who are trying to loss weight.
What is especially appealing about the diet.com diet is that it is based on your personality. Each diet can be different based on an individual’s personality. This whole idea comes from the belief that our personality drives our attitudes towards foods and exercise. Not a surprise at all! There are tons of diet plans and programs, diet and exercise programs out there. But most people fail to succeed through them, this is because every person has their own reasons which are mostly linked to their personality. Dr. Kushner aims to focus on these traits and design diets that would suit the person who’s following them.
Here is a video from Diet.com explaining more about their diet and fitness workouts:
Here is a sample diet, based on a random person’s personality to suit his/her wants or needs:
| BREAKFAST | LUNCH | DINNER |
| Waffles, Bacon & Fruit
2 whole grain toaster style waffles 2 slices turkey bacon 1 small banana or ½ large 8 oz water 348 calories |
On the Go: Wendy’s
Wendy’s Grilled Chicken Sandwich 1 small diet soda 1 small peach (pack with you) 16 oz water 338 calories |
Salmon & Roasted Veggies
6 oz baked salmon with fresh squeezed lemon and chopped dill Directions: Roasted Veggies: 16 oz water 431 calories |
| SNACK | SNACK | |
| 10 baby carrots ½ red bell pepper, sliced 2 celery stalks 4 tbsp hummus 3 Ry-Krisp crackers 8 oz water 260 calories |
1 cinnamon graham cracker sheet spread with 1 tbsp light cream cheese & topped with ½ C sliced strawberries
8 oz water 88 calories |
Amazing isn’t it?And this is just the start, this online weight loss program has got it all! They put a great deal of emphasis on community, weight loss buddies, and support groups. You can look for a weight loss buddy, people with similar personalities as you, or you can even join a support group in your local neighborhood. Tons of resources, all designed according to your personality!
Click here to try the free diet profile from Diet.com.